Exploring the natural wonders of the United States, Canada, Australia, and New Zealand through hiking trails is an exhilarating adventure that combines physical challenge with breathtaking scenery. From the rugged mountains of the American West to the serene coastlines of Canada, the outback trails of Australia, and the volcanic landscapes of New Zealand, these countries offer some of the most scenic and challenging hiking experiences in the world. Here’s a guide to some of the best trails in these regions.

United States

1. Appalachian Trail

Stretching over 2,200 miles from Georgia to Maine, the Appalachian Trail (A.T.) is often hailed as the longest hiking-only footpath in the world. It traverses a diverse landscape of forests, mountains, and river valleys, providing hikers with a rich tapestry of American natural and cultural heritage. Sections of the trail offer varying degrees of difficulty, from relatively easy day hikes to the challenging through-hike that takes months to complete. Highlights include the scenic views from the Smokies in Tennessee and North Carolina, the challenging climbs of New Hampshire’s Whites, and the historic sites along the way.

2. John Muir Trail

Running 211 miles from Yosemite Valley to Mount Whitney in California, the John Muir Trail (JMT) is a highlight for hikers seeking a challenging yet rewarding adventure. This trail traverses the Sierra Nevada mountains, offering stunning vistas of towering peaks, alpine lakes, and lush meadows. The trail is known for its rugged terrain and demanding elevation gains, but the payoff is unparalleled, with the summit of Mount Whitney (14,505 feet) serving as the highest point in the contiguous United States.

Canada

1. West Coast Trail

Located on Vancouver Island in British Columbia, the West Coast Trail is a rugged and scenic hiking route that follows the coastline for 75 kilometers. The trail is renowned for its stunning coastal scenery, including towering cliffs, pristine beaches, and lush rainforests. Hikers will encounter a variety of challenges, including steep cliffs, rugged terrain, and tides that can cut off access to some parts of the trail. However, the rewards are worth it, with opportunities to see wildlife such as whales, bears, and eagles.

2. Skyline Trail

In Jasper National Park, Alberta, the Skyline Trail offers a scenic and challenging hiking experience. This 42-kilometer loop trail begins at Maligne Lake and ascends to the Shovel Pass, providing hikers with breathtaking views of the Valley of the Ten Peaks and the surrounding wilderness. The trail traverses through diverse landscapes, including subalpine meadows, forests, and rocky outcrops. With six designated campsites along the way, hikers can take their time to soak in the natural beauty and wildlife of the area.

Australia

1. Overland Track

Tasmania’s Overland Track is a world-renowned hiking route that traverses the Central Highlands of the island state. The 65-kilometer track takes hikers through scenic landscapes of eucalyptus forests, alpine meadows, and rugged mountains. Highlights include the iconic Cradle Mountain, the serene waters of Lake St. Clair, and the historic huts and shelters along the way. The track is challenging, with steep climbs and rugged terrain, but the rewards are immense, with opportunities to see wildlife such as wallabies, wombats, and eagles.

2. Bay of Fires Walk

Tasmania’s Bay of Fires Walk offers a more accessible yet equally scenic hiking experience. This 75-kilometer coastal walk takes hikers through some of the most beautiful beaches in Australia, with pristine white sand and vibrant red rock formations. The trail is relatively easy, with well-maintained paths and plenty of opportunities for swimming, snorkeling, and bushwalking. The Bay of Fires is a paradise for nature lovers, with abundant wildlife and stunning coastal scenery.

New Zealand

1. Tongariro Alpine Crossing

New Zealand’s Tongariro Alpine Crossing is a must-do for hikers seeking a scenic and challenging adventure. This one-day hike traverses the volcanic landscape of Tongariro National Park, offering breathtaking views of emerald lakes, steaming vents, and rugged peaks. The trail is relatively short (19 kilometers), but it is demanding, with steep climbs, rugged terrain, and changing weather conditions. The summit of Mount Ngauruhoe, also known as Mount Doom from “The Lord of the Rings” trilogy, serves as a dramatic highlight of the hike.

2. Milford Track

Considered one of the finest walks in the world, the Milford Track in Fiordland National Park offers a scenic and immersive hiking experience. This 53.5-kilometer track takes hikers through ancient rainforests, along cascading waterfalls, and across suspension bridges. The highlight of the track is the Milford Sound, a dramatic fjord surrounded by towering mountains and cascading waterfalls. The track is challenging, with steep climbs and rugged terrain, but the rewards are immense, with opportunities to see wildlife such as kiwis, keas, and dolphins.

Conclusion

Hiking in the United States, Canada, Australia, and New Zealand offers a diverse range of experiences, from scenic coastal walks to challenging mountain trails. Whether you’re seeking a relaxing day hike or a multi-day adventure, these countries have something to offer every hiker. With stunning scenery, abundant wildlife, and a sense of accomplishment, these trails are sure to become lifelong memories. So, lace up your hiking boots, pack your gear, and set out to explore the natural wonders of these incredible regions.